by Mens Health | Feb 12, 2015 | Nutrition
Picture a voracious beast gnashing down on
anything fatty and puffy – a seal, a tourist, a doughnut –
that happens to float by. That’s you, every day, around 3pm. Guys in the 20-39 age group consume 32% of their daily kilojoules in the form of between-meal treats –...
by Mens Health | Aug 18, 2014 | Nutrition
If you are what you eat, what does that make a vegan? A string-bean? Of course not—and renowned strength coach Robert dos Remedios, a vegan, is strong evidence to the contrary. Really strong. But most men eat animal products. And we really do become what we eat. Our...
by Mens Health | Aug 12, 2014 | Health
Next to sex, few bodily functions are as private as pooping. For example, you’ve no doubt driven past a guy who pulled over to take a leak, but we’re betting the only guy you’ve seen squatting on the shoulder was changing his tyre. No, defaecation is best executed...
by Mens Health | Aug 7, 2014 | Nutrition, Recipes
Harness the power of high heat to singe protein and vegetables. Your tender, juicy, slightly smoky stir-fry will be way better than takeaways. A. Prep the Protein For moist chicken, precook it: in a medium bowl, combine 400g skinless, boneless chicken breast (cut into...
by Mens Health | Jul 8, 2014 | Nutrition, Recipes
To satisfy big appetites with ease, set out a feast of slow-cooked pork, tortillas and all the fixings, says Roberto Santibañez, author of Tacos, Tortas, and Tamales (R221, kalahari.com). For an authentic taco feast, serve soft corn tortillas. For maximum flavour and...
