by Mens Health | Oct 8, 2016 | Nutrition
No fooling – don’t commit these label-reading errors The mistake -Thinking that “fair trade” means “healthy”. People who were told that chocolate came from a fair-trade supplier rated it lower in kilojoules than an equal kind without a fair trade claim,...
by Mens Health | Oct 6, 2016 | Nutrition
Exercise is only half the battle. Use this eating plan alongside your workouts to double your fat loss without missing any muscle-building nutrients. You’ll excavate those abs quicker than ever 1. Greens Loaded with vitamins, greens will balance out your hormones...
by Mens Health | Feb 12, 2015 | Nutrition
Picture a voracious beast gnashing down on
anything fatty and puffy – a seal, a tourist, a doughnut –
that happens to float by. That’s you, every day, around 3pm. Guys in the 20-39 age group consume 32% of their daily kilojoules in the form of between-meal treats –...
by Mens Health | Aug 18, 2014 | Nutrition
If you are what you eat, what does that make a vegan? A string-bean? Of course not—and renowned strength coach Robert dos Remedios, a vegan, is strong evidence to the contrary. Really strong. But most men eat animal products. And we really do become what we eat. Our...
by Mens Health | Aug 12, 2014 | Health
Next to sex, few bodily functions are as private as pooping. For example, you’ve no doubt driven past a guy who pulled over to take a leak, but we’re betting the only guy you’ve seen squatting on the shoulder was changing his tyre. No, defaecation is best executed...
