by Mens Health | Oct 17, 2016 | Nutrition
When confronted by a double act of trusted science and PR puff, it can sometimes be difficult to discern superfood from super-fad. MH put 10 usual suspects in the dock to examine the evidence. Your Expert Jury: James Collins. Sport and exercise nutritionist at the...
by Mens Health | Oct 14, 2016 | Nutrition
Packing on muscle requires a knife, a fork and a grimace, right? Nope. It’s important to mix up your protein sources, and putting taste back into the muscle-building equation starts with nut butters. Local companies are whipping up clever concoctions, and we’ve tried...
by Mens Health | Oct 14, 2016 | Nutrition, Recipes
Prime your muscles with clean carbs and 34g of protein in 10 minutes. Spend the rest of your lunch break in the gym – tease your colleagues as they choke on their fast food. The Protein Cluster Bomb Cooking Time: 10min Protein: 34g Carbs: 26g Energy 1 699 kJ Saturated...
by Mens Health | Oct 8, 2016 | Nutrition
No fooling – don’t commit these label-reading errors The mistake -Thinking that “fair trade” means “healthy”. People who were told that chocolate came from a fair-trade supplier rated it lower in kilojoules than an equal kind without a fair trade claim,...
by Mens Health | Oct 6, 2016 | Nutrition
Exercise is only half the battle. Use this eating plan alongside your workouts to double your fat loss without missing any muscle-building nutrients. You’ll excavate those abs quicker than ever 1. Greens Loaded with vitamins, greens will balance out your hormones...
