by Mens Health | Oct 19, 2016 | Nutrition, Recipes
All the joys of comfort food without the bloat. Ingredients 60g butter 2 tbsp plain flour 500ml milk ½ tsp dry mustard powder 100g cheddar cheese, grated 600g tuna (in brine), drained 2 tbsp parsley, chopped 2 eggs, hard-boiled and chopped 4 tbsp fresh breadcrumbs 20g...
by Mens Health | Oct 19, 2016 | Life
How Can I Avoid Going For A Colonoscopy? – Edward You could opt for the less invasive faecal occult blood test, which involves simply providing a stool sample. But while having this test is better than doing nothing, you are taking a risk: it catches only 20 to...
by Mens Health | Oct 17, 2016 | Nutrition
When confronted by a double act of trusted science and PR puff, it can sometimes be difficult to discern superfood from super-fad. MH put 10 usual suspects in the dock to examine the evidence. Your Expert Jury: James Collins. Sport and exercise nutritionist at the...
by Mens Health | Oct 14, 2016 | Nutrition
Packing on muscle requires a knife, a fork and a grimace, right? Nope. It’s important to mix up your protein sources, and putting taste back into the muscle-building equation starts with nut butters. Local companies are whipping up clever concoctions, and we’ve tried...
by Mens Health | Oct 14, 2016 | Nutrition, Recipes
Prime your muscles with clean carbs and 34g of protein in 10 minutes. Spend the rest of your lunch break in the gym – tease your colleagues as they choke on their fast food. The Protein Cluster Bomb Cooking Time: 10min Protein: 34g Carbs: 26g Energy 1 699 kJ Saturated...
