by Mens Health | Oct 22, 2016 | Nutrition
You can gorge on potatoes and bread and still chisel your abs to cover-model standard. Just follow these simple rules. Burn 23% More Fat With Comfort Food Placate your carb-hungry taste buds with beans on toast, MH style. A tin of beans, mixed with chopped tomatoes...
by Mens Health | Oct 21, 2016 | Nutrition
Even if you can’t find a good butchery in your neighbourhood, you can steal these tips from the masters of meat to make your meals more flavourful. Study up, and then turn the page to find recipes you can use to test your new skills. 1/Grind Burgers Here’s Why:...
by Mens Health | Oct 21, 2016 | Fitness
Winner Is Served Serving in volleyball can be nerve-racking. Stop worrying: smashing a volleyball won’t help you score, but neither will babying it, new Spanish research reveals. A slow serve makes it easy for your opponent to react, while a fast one is too...
by Mens Health | Oct 20, 2016 | Health
We separate fact from fiction to stop your sniffling, sneezing and wheezing for good. You don’t need to google your symptoms to decode your allergies. The reason for your sniffling is simple: your immune system encounters a foreign substance (pollen, say), registers...
by Mens Health | Oct 20, 2016 | Nutrition, Recipes
Missed your morning alarm? For the mornings when you only have time for cereal, Karlien Smit, registered dietitian with Shelly Meltzer and Associates based in Jo’burg, shows you what to look out for. 1 Variety: One cereal alone cannot provide it all. Include a...
