by Mens Health | Oct 27, 2016 | Nutrition
Bring on the (pasture-raised) bacon You don’t have to fear fat. This macronutrient helps keep you fuller longer and it’s linked to everything from reduced belly fat to improved heart health to surperior cognitive function—depending on the type. And it’s not just the...
by Mens Health | Oct 24, 2016 | Health
While curry may burn your mouth, it does a whole lot of good for your lungs. Help In A Curry If you’ve ever been a Marlboro man, you may be able to undo some of the damage: consuming curry can help former smokers breathe easier. In a Singapore study, ex-smokers who...
by Mens Health | Oct 23, 2016 | Fitness
Why limit your summer braai to the old standbys? Ignite your fire with these flame-licked alternatives. Summer Snack Braaied Salt-And-Vinegar Potato Chips – Add four large scrubbed yellow potatoes to a big pot of salted water. Bring to a boil; then lower...
by Mens Health | Oct 22, 2016 | Nutrition
You can gorge on potatoes and bread and still chisel your abs to cover-model standard. Just follow these simple rules. Burn 23% More Fat With Comfort Food Placate your carb-hungry taste buds with beans on toast, MH style. A tin of beans, mixed with chopped tomatoes...
by Mens Health | Oct 21, 2016 | Nutrition
Even if you can’t find a good butchery in your neighbourhood, you can steal these tips from the masters of meat to make your meals more flavourful. Study up, and then turn the page to find recipes you can use to test your new skills. 1/Grind Burgers Here’s Why:...
