by Mens Health | Nov 4, 2016 | Nutrition
These alternatives are just as nutritious and come at a cheaper price Nutritionists really hate the term ‘superfood.’ It bounces around from trend to trend: First it was chia seeds, then it was dark chocolate, and sometimes it’s wine. “There is a danger in calling any...
by Mens Health | Nov 2, 2016 | Nutrition
Learn how to outsmart your overactive appetite Calories tend to sneak down your gullet while you’re looking the other way. Those three sliders you just inhaled? You barely tasted or noticed them. So try something new: mindfulness. Contemplate your eating—before,...
by Mens Health | Nov 1, 2016 | Health
Cases of this dreaded digestive illness spike in the winter, but can carry through to summer. Here’s how you can fight back You’ve felt it before, and it’s happening again: The lurching in your stomach, the nausea rising in your throat, and the cold sweat that starts...
by Mens Health | Oct 31, 2016 | Nutrition
Because it’s no fun to eat and then still want something more Snacking, in its essence, is supposed to fill you up. Unfortunately that’s not always the case—that full stack of Pringles that you demolished may leave you wanting more. Some foods are naturally superior...
by Mens Health | Oct 31, 2016 | Nutrition
Make a place for these on your plate, and you’ll gain a new respect for the health benefits they bestow—from lowering blood pressure to fighting belly fat Some foods just aren’t taken seriously. Consider celery, for example—forever the garnish, never the...
