by Mens Health | Sep 9, 2024 | Health
Living with diabetes doesn’t mean giving up the joy of food, especially in a country as culturally rich as South Africa. Food is deeply woven into our heritage and the beauty of our diverse cuisines is something to be savoured. According to Chantelle van der Merwe, a...
by Mens Health | Aug 20, 2024 | Health
Feeling gassy or like your belly is full or tight are signs of bloating. It can be uncomfortable and painful, and some days you may not be able to button your pants. Bloating happens when your abdomen feels tight and full, and it’s usually caused...
by Mens Health | Aug 12, 2024 | Nutrition
If you are what you eat, your skin certainly hopes you feed yourself well. “What you eat significantly impacts your skin’s health and appearance. Nutrient-rich foods can provide the building blocks for healthy skin cells, reduce inflammation, and protect...
by Mens Health | Jul 22, 2024 | Nutrition
As a proud sponsor of the Mens Health Cover Search, Biogen is extending an exciting offer your way! Get R50 off your next tub of Biogen Iso-Whey, click here for more. As one of South Africa’s longest serving brands in the health and fitness industry, Biogen is...
by Mens Health | Jul 11, 2024 | Recipes
As the global tequila boom gains momentum, Volcan De Mi Tierra Tequila is making its mark in South Africa, bringing with it a rich tradition, impeccable quality, and unmatched craftsmanship. Carlos Crain, the Global Brand Ambassador for Volcan De Mi Tierra, shares the...
