by Kieran Legg | Sep 18, 2024 | Nutrition
Firing up the braai is part of what it means to be South African. Unfortunately, this rite of passage often translates into a plate full of calories (and not much else). No fear, MH is here to arm you with a new menu of power proteins that are low on kilojoules and...
by Men's Health | Feb 13, 2024 | Recipes
There’s so much to love about pancakes. Soft and fluffy, yet structurally sound enough to hold piles of toppings, pancakes aren’t just comfort food—they’re always-there-for-you food. And then you bring the whole protein pancake thing into the discussion....
by Men's Health | May 11, 2023 | Nutrition
The shortcut to losing weight? Fast food. Not the kind the clown and the King try to shove down our throats, but rather, edible amphetamines-foods that act like speed for the fat-melting motor known as our metabolism. Eat these foods and you’re guaranteed to...
by Men's Health | Apr 6, 2023 | Nutrition
One of the most common questions I’m asked by clients is ‘How do I improve my performance in the gym?’. As an online transformation coach, my answer can be different to that of many others. With so many pre-workouts and stimulants on the market. It’s easy to get...
by Mens Health | Apr 9, 2013 | Nutrition, Recipes
We imagine that you spend a lot of time around the fire. And why not? After all, beneath the grid lies a convergence of flavour and nutrition: a fire that melts fat and delivers a man-size helping of smoke and sizzle, the world’s greatest zero-kilojoule ingredients....
