by Mens Health | Oct 21, 2016 | Nutrition
Even if you can’t find a good butchery in your neighbourhood, you can steal these tips from the masters of meat to make your meals more flavourful. Study up, and then turn the page to find recipes you can use to test your new skills. 1/Grind Burgers Here’s Why:...
by Mens Health | Oct 20, 2016 | Health
We separate fact from fiction to stop your sniffling, sneezing and wheezing for good. You don’t need to google your symptoms to decode your allergies. The reason for your sniffling is simple: your immune system encounters a foreign substance (pollen, say), registers...
by Mens Health | Oct 14, 2016 | Nutrition, Recipes
Prime your muscles with clean carbs and 34g of protein in 10 minutes. Spend the rest of your lunch break in the gym – tease your colleagues as they choke on their fast food. The Protein Cluster Bomb Cooking Time: 10min Protein: 34g Carbs: 26g Energy 1 699 kJ Saturated...
