by Men's Health | May 11, 2023 | Nutrition
The shortcut to losing weight? Fast food. Not the kind the clown and the King try to shove down our throats, but rather, edible amphetamines-foods that act like speed for the fat-melting motor known as our metabolism. Eat these foods and you’re guaranteed to...
by Men's Health | Apr 13, 2023 | Nutrition
Unless you’ve been living under a rock, you’ll have heard of the ketogenic diet. It’s a low-carb, high-fat, moderate-protein food plan that promises to slice inches off your waist by putting your body into a metabolic state called ‘ketosis’. The lure of...
by Men's Health | Apr 6, 2023 | Nutrition
One of the most common questions I’m asked by clients is ‘How do I improve my performance in the gym?’. As an online transformation coach, my answer can be different to that of many others. With so many pre-workouts and stimulants on the market. It’s easy to get...
by Men's Health | Mar 28, 2023 | Nutrition
Counting kilojoules is about as much fun as kissing the hairy chin of your aunt from Kempton Park. Abstaining from chicken wings sucks, too. Wouldn’t it be much easier if you made a habit of these 6 strategies? 1. Preload Going out for dinner? A half-hour before you...
by Art Mukhari | Jan 23, 2023 | Nutrition
There exists a common belief that eating healthy and staying consistent with this lifestyle is only achievable if you have tons of disposable income, when in fact, it’s not the case. With the festive season well behind us, it’s understandable that the funds are a...
