by Men's Health | May 15, 2025 | Travel
Sure, South Africa is home to plenty of world-class restaurants—but the real magic often happens behind unmarked doors, in private homes or on tucked-away estates. Enter Dineplan, the app that’s scoured the country for this year’s best-kept secrets. Whether...
by Men's Health | May 12, 2025 | Food & Nutrition
When you hear the word ‘cholesterol’, you may associate it solely with bad health outcomes. However, raised levels can have serious health implications – including increased risk of developing heart disease. While that certainly isn’t the aim here,...
by Men's Health | May 2, 2025 | Nutrition
Even if it’s not your personal goal to swell to the size of a rugby flank, you need protein for many reasons. The macronutrient basically keeps your body running. Protein contains the building blocks of many vital bodily functions, including muscle synthesis,...
by Men's Health | Apr 8, 2025 | Nutrition
One of the most divisive nutrition topics right now—and there are a lot of them—is fat. Most of the recent arguments have centred on the supposed dangers of seed oils. Now, saturated fats like butter and even beef tallow have entered the chat. The two topics are...
by Men's Health | Mar 24, 2025 | Recipes
We Get It: Cooking Three Meals a Day Is a Hassle. Making three square meals from scratch every day—sometimes even just one—can feel like a time-consuming chore. Most days, it’s just not realistic. READ MORE: 11 High-Protein Foods That Do More Than Just Build Muscle...
