by Men's Health | May 2, 2025 | Nutrition
Even if it’s not your personal goal to swell to the size of a rugby flank, you need protein for many reasons. The macronutrient basically keeps your body running. Protein contains the building blocks of many vital bodily functions, including muscle synthesis,...
by Men's Health | Apr 8, 2025 | Nutrition
One of the most divisive nutrition topics right now—and there are a lot of them—is fat. Most of the recent arguments have centred on the supposed dangers of seed oils. Now, saturated fats like butter and even beef tallow have entered the chat. The two topics are...
by Men's Health | Mar 24, 2025 | Recipes
We Get It: Cooking Three Meals a Day Is a Hassle. Making three square meals from scratch every day—sometimes even just one—can feel like a time-consuming chore. Most days, it’s just not realistic. READ MORE: 11 High-Protein Foods That Do More Than Just Build Muscle...
by Kieran Legg | Mar 20, 2025 | Nutrition
If you’re hooked into social media, you know that beef tallow is on the cusp of making a triumphant return. This traditional ingredient used to feature in everything from roasts to baskets of deep-fried takeaways. However, tallow’s tour de force is more...
by Men's Health | Mar 3, 2025 | Nutrition
Another week, another supplement popping off on social media. This time, everyone is gassing up L-tyrosine. This trendy supplement also has the backing of health and fitness icons like The Rock and Andrew Huberman. So there must be some legitimacy to it, right?...
