by Men's Health | Nov 28, 2025 | Health
“Food is fuel” is something you often hear. But sometimes eating has the opposite effect. Instead of energised, you feel sleepy and sluggish and ready to take a nap after mealtimes. This “food coma” effect is actually a normal phenomenon,...
by Men's Health | Oct 15, 2025 | Nutrition
Sardines are a nutrition powerhouse, rich in protein, omega-3s, vitamin D and calcium, all vital for heart health, strong bones and a solid immune system. But what happens when you ditch everything else and eat nothing but the oily fish? Sardine fasting is exactly...
by Men's Health | Sep 18, 2025 | Nutrition
With Heritage Day around the corner and brighter (warmer) weather in the wings, it’s time to dust off the braai and fire up some flavour-packed feasts. However, while the braai is a quintessential South African tradition, most of us could do with a few pointers...
by Men's Health | Jul 24, 2025 | Food & Nutrition
You’re probably tired of all the UPF (ultra-processed food) talk that’s been cropping up in the news lately. However, unfortunately, it’s a real issue affecting many people’s long-term health, and thanks to the insidious nature of UPFs, they’re often difficult to...
by Men's Health | Jul 2, 2025 | Recipes
No matter your workout of choice—whether you’re lifting weights, hitting the trails or getting through a sweaty HIIT session—your body needs the right fuel to perform at its best. That’s where avocados come in. This nutrient-dense fruit isn’t just trendy—it’s packed...
