by Men's Health | Apr 14, 2025 | Recipes
If you’re putting in the kilometres on the road, trail, or saddle, you’re probably already thinking about nutrition. But while gels, electrolytes and protein powders get a lot of attention, there’s one everyday food that packs a performance punch—and...
by Kieran Legg | Mar 20, 2025 | Nutrition
If you’re hooked into social media, you know that beef tallow is on the cusp of making a triumphant return. This traditional ingredient used to feature in everything from roasts to baskets of deep-fried takeaways. However, tallow’s tour de force is more...
by Men's Health | Feb 5, 2025 | Food & Nutrition
It’s summer in South Africa, which means plenty of sunshine and outdoor time. But even with all this sun, are you actually getting enough vitamin D? Vitamin D is essential for bone health, immune function, and reducing inflammation. It may also help lower the risk of...
by Kieran Legg | Jan 31, 2025 | Food & Nutrition
We already know abs are made in the kitchen. But you can also use your meals to muscle up your mind. And we’re not just talking about the MIND diet, although this brain-boosting food itinerary does feature this ingredient in abundance. Want to stay sharp? Time to roll...
by Men's Health | Jan 14, 2025 | Food & Nutrition
Ah, January, the annual scramble to undo December’s damage. After a month of indulgence, millions of us are setting New Year’s resolutions to exercise more and eat better. But according to top doctors, one simple dietary tweak could make a genuine difference: eat more...
