by Mens Health | Mar 25, 2026 | Nutrition, Running
As runners, so many of us spend a ton of thought and energy determining exactly what we’ll eat before a run, doing a proper warm-up, etc. But then after the kilometres are in the bank? We’re off to the next thing, quickly showering and moving on with our day,...
by Mens Health | Jan 15, 2026 | Recipes
You know the ones: the Instagram-worthy bowls stacked high with exotic veggies, drizzled with sauces you can’t even pronounce, topped with seeds and herbs arranged with surgical precision. The kind that make you think, there is no way I could ever make that at home....
by Kieran Legg | Jan 1, 2026 | Recipes
Some combinations you just don’t mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais. Butter is to mielies like skipping leg day is to gym bro’s. As great as the braai classic is, it’s...
by Mens Health | Dec 11, 2025 | Food & Nutrition, Partnership
Life has become an onslaught.Retouched abs on magazine covers.Smoothies with ingredients you can’t pronounce.Eating clay, charcoal or pine bark “to detox.”Water-only fasts for 7–14 days “to reset your DNA.”Guys eating liver and animal testicles for breakfast.Military...
by Mens Health | Nov 28, 2025 | Health
“Food is fuel” is something you often hear. But sometimes eating has the opposite effect. Instead of energised, you feel sleepy and sluggish and ready to take a nap after mealtimes. This “food coma” effect is actually a normal phenomenon,...
