by Mens Health | Apr 6, 2023 | Nutrition
One of the most common questions I’m asked by clients is ‘How do I improve my performance in the gym?’. As an online transformation coach, my answer can be different to that of many others. With so many pre-workouts and stimulants on the market. It’s easy to get...
by Kieran Legg | Mar 17, 2023 | Nutrition
That old dependable bowl of porridge has been a breakfast staple since our earliest years. And it doesn’t just taste good: overnight oats are packed with energy, loaded with fibre that will keep you feeling fed the whole AM, and contain useful vitamins like B and E....
by Mens Health | Jul 26, 2022 | Uncategorized
You’ve just hit noon on a Wednesday. It’s month-end, and you feel like you’re about to tap out. Feeling overtired and completely overwhelmed, you barely feel like you have the energy to sit at your desk, let alone attend that last-minute meeting your...
by Mens Health | Jun 14, 2011 | Nutrition
Ever heard the saying that abs are made in the kitchen? Well, it’s true. No matter hard you’re pumping iron in the gym, you cannot out-exercise a bad diet. Try these ten foods to help build muscle and look ripped. Sunflower Seeds Apart from being a great...
by Mens Health | Jun 1, 2011 | Nutrition
This is both obvious and tricky. You know you should eat less sugar but your just don’t know how to. Lucky for you, we do. Related: 6 Ways Eating Too Much Sugar Messes With Your Body The Obvious Avoid fizzy drinks, juice, sweetened teas and coffees, sugary...
