by Art Mukhari | Jul 8, 2026 | Health
Winter is about more than cold mornings and extra layers. The drop in temperature sets off a series of physiological changes that affect everything from your circulation and hydration to your energy levels and immune system. “Winter doesn’t just make us...
by Men's Health | Jun 23, 2026 | Health
If you look at the advertising behind some of the vitamin C supplements, you’ll likely see language that reads kind of like this: Vitamin C is a super-nutrient, one that boosts your immunity. People have been taking C to stop colds and flus for years,...
by Mens Health | May 8, 2025 | Health
As the chill sets in, it’s time to recharge and fight off the winter blues with Switch Energy Drink’s Vita-C range. South Africans are turning to this bold, playful energy drink brand to boost their immunity and stay energised, all while enjoying a burst of...
by Mens Health | May 12, 2023 | Health
Getting a cold sucks, but it’s not inevitable. But you have to be diligent. And by diligent, we mean you can’t just read this and sort of follow the advice. You have to stick to it. Because the moment you let up is when common colds take hold. (You’ll probably have to...
by Mens Health | Feb 4, 2018 | Health
Getting a cold sucks, but it’s not inevitable. And while 33 million diagnoses each year—according to a CDC report—might suggest otherwise, we found four simple strategies that can help you escape the dreaded cold. But you have to be diligent. And by diligent, we mean...
