by Mens Health | Oct 14, 2016 | Running
First, let’s dispel two myths: new research reveals that no, running isn’t bad for your knees – and won’t give you a heart attack. Use this guide to diagnose regular injuries and run pain-free. 1/ ACHILLES TENDINITIS The Problem Your Achilles tendons tense and...
by Mens Health | Oct 13, 2016 | Fitness
Use the best training tool ever invented to build your best body: The Kettlebell. Directions: This is a ladder workout, where you start with 1 rep of every exercise in the list of the following circuit. Then do 2 reps of each, followed by 3, and all the way up to...
by Mens Health | Oct 11, 2016 | Fitness
Our Features Editor Kieran Legg is taking on his biggest challenge – taking his twiggy frame to titanic status. Want to play catch-up: here’s how week 1, week 2, and week 3 went. Some things have learning curves, others have gradients. However, my journey...
by Mens Health | Oct 10, 2016 | Fitness
Boost your mobility and pack on lean mass with five killer combo moves How To Do It: Perform the following exercises as a circuit, moving from one exercise to the next with 30 seconds of rest between them. When starting, complete 6 reps per exercise for your first...
by Mens Health | Apr 20, 2016 | Fitness
This brutal calisthenics workout from the Robards method will help you build top-to-toe coordination, mobility and strength: the building blocks for supreme functional performance. Bonus: you’ll chisel out a rock-solid physique in the fresh air. Start with the three...
