by Mens Health | Oct 16, 2016 | Fitness
Many lifters end up with sore shoulders. Here’s how to end the pain, and avoid it in future. Shoulder injuries don’t discriminate. They account for up to 36% of all major weightroom injuries (that is, the ones severe enough to require medical attention), and...
by Mens Health | Oct 16, 2016 | Fitness
You don’t need fancy machines to get strong and fit. Grab a weighted backpack and start lifting. Directions: Load about 10kg of weight into a backpack.You’ll do 6 rounds of a six-exercise circuit, using the pyramid method – that is, increasing and then decreasing reps...
by Mens Health | Oct 16, 2016 | Fitness
This routine from PT Tony Gentilcore uses mechanical drop sets, a method favoured by elite bodybuilders to hit every muscle in your arms from every angle Do This Every Day! Shoulder expert Morey Kolber says this exercise is the best way to prevent and fix shoulder...
by Mens Health | Oct 14, 2016 | Fitness
There’s no better feeling than pumping some iron to get the testosterone going. Try this weight-lifting routine and boost your strength levels Directions: Follow this three-day programme (with rest days in between). With each session there is an abs, biceps...
by Mens Health | Oct 14, 2016 | Running
First, let’s dispel two myths: new research reveals that no, running isn’t bad for your knees – and won’t give you a heart attack. Use this guide to diagnose regular injuries and run pain-free. 1/ ACHILLES TENDINITIS The Problem Your Achilles tendons tense and...
