by Mens Health | Nov 10, 2016 | Fitness
Forget those lame workouts for “old” guys. Here’s how to train hard in your forties A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t Men’s Health, by the way.) While I was flattered, the warm and fuzzy feeling...
by Mens Health | Nov 10, 2016 | Fitness
You’ll definitely feel this tomorrow Trainer: Emily Skye, creator of the Emily Skye F.I.T. Program Benefit: This simple four-move workout hits your quads, hamstrings, glutes, and core. Directions: Perform 20 reps of each of the following exercises in the order shown,...
by Mens Health | Nov 9, 2016 | Fitness
Give your fat stores a grilling with this 5-minute full-body workout Personal trainer Gideon Akande whipped up this 5-move, 5-minute workout designed to give your entire body a bootcamp workout. Work for 50 seconds, rest 10 seconds. Glute bridge Plank into pushup...
by Mens Health | Nov 7, 2016 | Fitness, Workouts
This high-intensity interval workout will melt your face—and your belly Workout: The Fat-Loss Face Melter Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona. Benefit: This high-intensity interval workout will send your body’s repair cycle...
by Mens Health | Nov 4, 2016 | Fitness
You’ve been warned It’s not hyperbole to say that the goblet squat is one of the all-time greatest exercises for general fitness. They’re functional and easy on your joints, but hard on your glutes and core. If you’ve already nailed the basic move, try this twist to...
