by Mens Health | Nov 11, 2016 | Fitness
Your shoulders, chest, arms, and abs won’t know what hit them There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored. But if you need some inspiration for your arsenal, check out these two...
by Mens Health | Nov 11, 2016 | Fitness
You don’t need to rack up heavy weights if you know how to target your tri’s for the ultimate pump. Follow Men’s Health fitness adviser BJ Gaddour, CSCS, through this trio of triceps-targetted exercises....
by Mens Health | Nov 11, 2016 | Fitness
Ever seen a photo of Mark Wahlberg’s old home gym? (He sold the property.) It was loaded. Reportedly, the space was 2,500 square feet, with 18-foot ceilings. It housed racks of dumbbells, weight plates, and pre-loaded barbells, along with variety of benches and other...
by Mens Health | Nov 11, 2016 | Fitness
Build balanced strength, better posture, and a more impressive physique Most guys don’t give their back muscles nearly as much attention as they do their chests. That’s a shame, because this skewed training strategy causes muscle imbalances that can lead to poor...
by Mens Health | Nov 11, 2016 | Fitness
World Champion Conor McGregor is aiming to make history by becoming the first man ever to hold two UFC titles consecutively when he steps into the ring with Eddie Alvarez. The UFC 205 fight will see the featherweight champion make his lightweight debut against a man...
