by Mens Health | Sep 12, 2018 | Fitness
Hendrick Ramaala is a marathon runner who has represented South Africa at the Olympics four times. He started running in his twenties and has never had a coach in his life. Two years after winning the New York Marathon, he set his fastest marathon time at the London...
by Mens Health | Aug 9, 2018 | Fitness
Your back is one of the biggest areas but gym boets and bros can forget about it between bicep curls and squats. Check your strength with this test. The Test: Isometric Scapular Retraction Isometric what? Remember the phrase, because it just might be the best gauge of...
by Mens Health | Jul 3, 2018 | Fitness, Workouts
There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven. HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded...
by Mens Health | Apr 10, 2018 | Life
The biggest challenge swimmers face is fatigue. The same muscles that propel you must also stabilise you
in the water; once they tire, your shoulder mechanics change, priming you for pain, says Dr Scott Rodeo, author of a new study on swimming injuries. Here are some...
by Mens Health | Mar 2, 2018 | Gear-Tech
If you want to build a cheap, but potent home gym, below are the three best-value training tools. Think about it, together these items only cost about 3 months of a normal gym subscription and by making your own home gym, you will have a gym for life. Related: Build...
