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Inside Sifiso Ngobeni’s Approach to Discipline Recovery and Running

Inside Sifiso Ngobeni’s Approach to Discipline Recovery and Running

by Art Mukhari | Mar 26, 2026 | Life

Sifiso Ngobeni is not your typical fitness voice. Online, he moves between training clips, moments of reflection and messages that land somewhere between discipline and purpose. Offline, he is a medical professional with a background rooted in science, structure and...
How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life

How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life

by Mens Health | Mar 26, 2026 | Fitness

He’s one of the world’s biggest stars, but over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now. Welcome to the evolution of Ed Sheeran I’m standing in the immigration queue at Düsseldorf...
Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56

Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56

by Mens Health | Mar 24, 2026 | Fitness

Unless you’ve been living under a rock, you’ve probably come across one of the many films in Colman Domingo’s portfolio by now. Having starred in The Running Man, Sing Sing, Wicked: For Good, Euphoria and Rustin – to name a...
Fix Your Running Form With These 2 Breathing Drills According to a Top Coach

Fix Your Running Form With These 2 Breathing Drills According to a Top Coach

by Mens Health | Mar 19, 2026 | Running

Runners love complexity. We’ll analyse cadence, obsess over carbon-plated shoes, debate fuelling strategies and build spreadsheets around zone training. But according to endurance coach David ‘Jacko’ Jackson, most runners are overlooking one of the most powerful...
Train Smarter with Under Armour’s New Velociti Distance and Pace

Train Smarter with Under Armour’s New Velociti Distance and Pace

by Mens Health | Mar 19, 2026 | Partnership, Running

Under Armour has expanded its Velociti running franchise with the new Velociti Distance and Velociti Pace. This expansion offers runners a complete ecosystem for every stage of training. With this launch, the full Velociti lineup now covers everything from daily...
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