by Mens Health | Apr 9, 2026 | Fitness
There’s nothing secret about Sterling K Brown’s physique. The Paradise actor, who portrays a special service agent in the Disney+ series, has clear athleticism – the result of a plan built around daily exercise, a rich, varied diet and meditating for at least 20...
by Mens Health | Apr 8, 2026 | Fitness
Pushing your limits in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that’s not enough. They feel the need to compare their hard-earned gains against...
by Mens Health | Apr 7, 2026 | Partnership, Recipes
Avocado, why? Because avos deliver powerful health and nutrition benefits that support everyday wellbeing and overall fitness. Whether you’re hitting the gym, practicing yoga, lifting weights, or simply staying active throughout the day, your body needs the right fuel...
by Art Mukhari | Apr 2, 2026 | Sports
Sifiso Gininda is not just another name in South African basketball. At 6’1″ and 100 kg, the guard forward built one of the most dominant seasons the Basketball National League has seen in recent years. His 2024 campaign with the KZN Marlins was historic....
by Mens Health | Mar 31, 2026 | Workouts
The ability to carry loads far, and to recover quickly between running bouts, are two of the most underrated (and undertrained) skills in fitness. The ‘Run It Back’ carry challenge will reveal if either of these capacities are a hole in your training – while also...
