by Art Mukhari | May 8, 2025 | Life
Celebrating A Decade of Community and Movement, the Absa RUN YOUR CITY Series returns to Cape Town on 11 May 2025. But this isn’t just another 10K. It’s a high-energy, people-first movement that’s reshaping what it means to run a race—and what it...
by Men's Health | May 7, 2025 | Gear-Tech
When your training doesn’t take a day off, your tech shouldn’t either. The Garmin vívoactive® 6 is more than just a fitness watch—it’s your always-on training partner, recovery tracker, and lifestyle assistant, built for high performers who expect their...
by Men's Health | May 6, 2025 | Workouts
Staying fit in winter isn’t easy. So here’s our gift to you: a half dozen exercises you can mix in infinite ways for a brief, convenient, intense, fat-burning, strength-building workout. Do them in the gym, at home, or anywhere at all. Have nine minutes to kill...
by Men's Health | May 2, 2025 | Nutrition
Even if it’s not your personal goal to swell to the size of a rugby flank, you need protein for many reasons. The macronutrient basically keeps your body running. Protein contains the building blocks of many vital bodily functions, including muscle synthesis,...
by Kieran Legg | Apr 30, 2025 | Weight-Loss
A lack of exercise and seriously terrible eating habits were putting Eugene Markram, 42, on a path to destruction. “I started having problems with high blood pressure,” he admits. “Also, the person I saw in the mirror was a far cry from the one I wanted to be.” And...
