by Mens Health | Oct 3, 2017 | Nutrition, Recipes
Try this messy feast: Thai Tuna Burger with Grilled Onion and Fried Egg Top Chef veteran Sam Talbot is the author of a book about living with diabetes called The Sweet Life. And he’s a sucker for savoury Pan-Asian flavours. Here he combines canned tuna with a complex,...
by Mens Health | Oct 2, 2017 | Nutrition, Recipes
Try this delicous and Dr-approved baked Salmon Trout Recipe. “It’s a fast and easy dinner that combines healthy fats and protein from the salmon and fibre from the quinoa,” says Dr Jordan D. Metzl, a sports physician at New York’s Hospital for Special Surgery....
by Mens Health | Oct 2, 2017 | Nutrition, Recipes
Grilled dorado with hot sauce beurre blanc sound good? Use our grilled dorado recipe and make it tonight! Hot sauce is a natural condiment for fried chicken and even oysters, but chef Hugh Acheson will deepen your appreciation of it. A good hot sauce, he says,...
by Mens Health | Dec 9, 2016 | Nutrition, Recipes
Summer is all about being outdoors as much as possible and taking advantage of the warm weather – with a cold beer in one hand and braai tongs in the other. Step out of your comfort zone. Impress all your mates when they’re stuck braaing the usual chops...
by Mens Health | Oct 19, 2016 | Nutrition, Recipes
All the joys of comfort food without the bloat. Ingredients 60g butter 2 tbsp plain flour 500ml milk ½ tsp dry mustard powder 100g cheddar cheese, grated 600g tuna (in brine), drained 2 tbsp parsley, chopped 2 eggs, hard-boiled and chopped 4 tbsp fresh breadcrumbs 20g...
