by Mens Health | May 13, 2014 | Nutrition
Do you know how much fish you should be eating? Well, eating around 250g of seafood twice a week is healthy. But no so much when it’s consumed in excess, and it may also contain methyl mercury, a neurotoxin. Related: 3 Must-Try Simple Seafood Recipes That Will...
by Mens Health | Oct 24, 2013 | Nutrition, Recipes
You’ll need: 1 cucumber, seeds removed, thinly sliced 3 tbsp olive oil, divided 2 tbsp freshly squeezed lemon juice, divided 1 tbsp flat-leaf parsley, minced ¾ tsp Maldon sea salt (or other flaky sea salt), divided 1 shallot, minced ½ cup cider vinegar 2 tbsp...
by Mens Health | Feb 16, 2012 | Nutrition, Recipes
For a true Argentine experience, ask your butcher for grass-fed rib-eye, which is leaner and contains more flavour than most grain-fed beef. Plan on a 450g, 3.5cm-thick steak for each dinner. The game plan Fire up your grill to medium low (that is, when you can hold...
by Mens Health | Jun 1, 2011 | Nutrition
Want something a little different than the usual meat and veg? Well, look no further than the humble fish. An affordable source of protein, fish can be easy on both your wallet and the waistline. Here are some easy steps to learn how to scale, gut and fillet fish...
