Download Our 30-Minute Workout Plan That Will Burn Belly Fat Fast

by Men's Health | Nov 14, 2023 | Workouts

Summer is just around the corner, and it’s time to kickstart your fat-burning journey with this efficient 30-minute workout designed to burn belly fat for good. Crafted by certified strength and conditioning coach Craig Rasmussen. This belly-busting workout...

Drop Kilos, Torch Fat and Muscle Up With This 3-Month Body Plan

by Mens Health | Oct 18, 2017 | Fitness

Fat is sneaky. It doesn’t arrive with flashing red lights or fire alarm-type sounds. It slithers down your throat daily and then makes landing parties around your body, normally close to your gut. Worst of all, food and beers don’t come with those health...

Forget Running – You Can Burn Double The Calories Doing This

by Mens Health | Dec 5, 2016 | Fitness, Workouts

Fry 26 calories a minute with this metabolic apocalypse With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like...

STUDY: Diabetes Can Be Cured With A Calorie Restricted Diet, A New Trial Showed

by Mens Health | Dec 2, 2016 | Health

Nearly half of the people in a new clinical trial reversed the condition with this method If you Google type 2 diabetes, reliable sources—like the National Institutes of Health website—will tell you that it’s a chronic condition. But Newcastle University researcher...

Here’s The Low Down On Man Boobs And What You Can Do About Them

by Mens Health | Nov 15, 2016 | Weight-Loss

With his shaved head, lean torso, and broad shoulders, Kevin Larrabee, looks like a lot of fitness professionals. At his job at Mike Boyle Strength & Conditioning in Boston, the 30-year-old fits right in with the crowd. Related: 6 Moves That Melt Fat. Forever. But...