by Mens Health | Nov 14, 2016 | Fitness
It stands for ‘Every Minute on the Minute’—and it’s one of the best training formulas for getting lean I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of...
by Mens Health | Nov 14, 2016 | Fitness
Add this one exercise to the end your routine to rev your metabolism You’re almost done with your workout. Finish strong with—you ready?—kettlebell sumo deadlift jumps. The explosive exercise engages your whole body for a huge calorie-burning effect, says Men’s Health...
by Mens Health | Oct 28, 2016 | Fitness
This training method is scientifically proven to incinerate calories Trainer: Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla. Benefit: This high-intensity interval workout will get you leaner, faster. It has...
by Mens Health | Oct 8, 2016 | Nutrition
No fooling – don’t commit these label-reading errors The mistake -Thinking that “fair trade” means “healthy”. People who were told that chocolate came from a fair-trade supplier rated it lower in kilojoules than an equal kind without a fair trade claim,...
by Mens Health | Sep 20, 2016 | Fitness
EXERCISING TO LOSE YOUR GUT IS simple – it’s all about your muscles. Let me explain: contracting your muscles requires fuel, like an engine does. So the more muscle you work, the more kilojoules you burn. This is one reason why the best way to lose your gut is with...
