by Mens Health | Nov 8, 2016 | Weight-Loss
Your self respect can be your biggest ally or worst enemy. For Justin, it was the latter, and unfortunately he wasn’t even aware of the damage that was being done. Growing up Justin was obese, but convinced himself that it wasn’t a real issue – so much so that he...
by Mens Health | Nov 8, 2016 | Fitness
Add these moves to your routine to take your bench press to the next level Most guys get that you need to switch up your loads, reps, and sets if you want to keep making gains on the bench press. But you should also incorporate different variations of the bench press...
by Mens Health | Nov 7, 2016 | Fitness, Workouts
This high-intensity interval workout will melt your face—and your belly Workout: The Fat-Loss Face Melter Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona. Benefit: This high-intensity interval workout will send your body’s repair cycle...
by Mens Health | Nov 4, 2016 | Fitness
You’ve been warned It’s not hyperbole to say that the goblet squat is one of the all-time greatest exercises for general fitness. They’re functional and easy on your joints, but hard on your glutes and core. If you’ve already nailed the basic move, try this twist to...
by Mens Health | Oct 29, 2016 | Fitness
Or any other muscle, for that matter The ‘21s’ method is a muscle-building technique that has stood the test of time—but you rarely see it applied to anything other than biceps curls. The concept is simple: During a set of 21 reps, you’ll progress through three...
