by Mens Health | Aug 4, 2022 | Gear-Tech
If you’ve let your fitness goals slide, it can be difficult to drag yourself back to the gym, track or trail. But it’s never too late to start—so don’t throw in the towel just yet. The trick: leveraging your phone with the best fitness apps so...
by Mens Health | Jan 21, 2019 | Fitness, Workouts
Mixed Martial Arts is one of the fastest growing sports in the world. It’s also one of the fastest ways to get into the best shape of your life. Put on your wraps and get ready for the bell. There’s Only One Gear If you slow down or coast in MMA, you’ll quickly...
by Mens Health | Jul 13, 2018 | Fitness
The single-arm snatch can help you build muscle and burn fat, that’s why it’s known as the greatest exercise. But it’s also one of the most difficult exercises to learn, says trainer Bill Hartman. Use this guide to master the movement and see instant...
by Mens Health | Jul 12, 2018 | Fitness
Pressing weight over your head isn’t the only (or safest) way to build strong shoulders. The horizontal lateral raise targets the weakest part of your shoulder, the rear region, while also improving your stabilising muscles and protecting your rotator cuff, says...
by Mens Health | Apr 10, 2018 | Life
The biggest challenge swimmers face is fatigue. The same muscles that propel you must also stabilise you
in the water; once they tire, your shoulder mechanics change, priming you for pain, says Dr Scott Rodeo, author of a new study on swimming injuries. Here are some...
