by Mens Health | Feb 12, 2024 | Workouts
Need an effective way to work out your whole body? Metabolic resistance training is your saviour. This approach is an effective way to torch calories with just an 18-minute workout, especially if you complete a 50-10 circuit. READ MORE: Rugby Legend Stefan Terblanche...
by Mens Health | Dec 19, 2023 | Running
Getting in peak shape is a tricky dance for endurance athletes. It’s often thought that if you push too hard, too often, you risk burning out or injuring yourself. And if you take it too easy, too frequently, you could run out of steam before the finish line. This jig...
by Mens Health | Nov 27, 2023 | Fitness
Whether you like to get the furnace burning and break a sweat during a 6am workout or burn off steam with a 6pm visit to the gym, regular exercise at any point of the day helps keep you healthy and fit. Everyone has their own theory regarding the “best” time of the...
by Mens Health | Nov 22, 2023 | Fitness, Weight-Loss
Endurance athletes worry that lifting will slow them down; lifters think cardio will make them skinny. But both workouts can coexist – with a few simple rules, says University of Tampa exercise physiologist Dr Jacob Wilson, author of a recent concurrent-training...
by Mens Health | Oct 16, 2023 | Workouts
Clear a space in your living room and find a sweat towel. For this no-equipment calorie burner, follow an “every minute, on the minute” format: at the start of each minute, you’ll begin an exercise and work for either 20 seconds (beginner), 30 seconds (intermediate),...
