by Men's Health | Jun 18, 2024 | Workouts
A fragile ego steers most men away from those 5kg dumbbells, but it’s that same ego that’s costing you some serious perks. Working both ends of the dumbbell rack hits a broader spectrum of muscle fibres and challenges your muscles in ways that using...
by Mens Health | May 10, 2024 | Weight-Loss
When it comes to burning calories, most turn to cardio. And it makes sense: your tracker is constantly reminding you how much energy a few steps can burn, so why not ramp up those counts to turn up the torch. But if you want to lose weight and you’re overlooking...
by Mens Health | Apr 12, 2024 | Weight-Loss
Are you one of those guys whose day starts at the crack of dawn and ends, if you’re lucky, before midnight? Does your hectic schedule leave you with little time for specialised shopping, calorie counting, or hours spent at the gym? If so, you’re not alone. Here are...
by Men's Health | Feb 19, 2024 | Workouts
The pursuit of washboard abs is a life-long quest for most guys, one that is rarely realised. Whether its the allure of fast food or the groan-inducing nature of most six-pack-building routines, it can feel like there’s far too many obstacles standing in your...
by Men's Health | Feb 12, 2024 | Workouts
Need an effective way to work out your whole body? Metabolic resistance training is your saviour. This approach is an effective way to torch calories with just an 18-minute workout, especially if you complete a 50-10 circuit. READ MORE: Rugby Legend Stefan Terblanche...
