by Men's Health | Sep 12, 2023 | Fitness
When it comes to building a better body, every guy is looking for an edge. And while some men might opt for a trip to an underground pharmacy, the rest of us want a safer, smarter shortcut to more muscle. And we’ve found your advantage: fast-twitch muscle training....
by Men's Health | Aug 14, 2023 | Workouts
Build superhuman speed, power, strength and agility – with one elite rugby training plan. Block A: Power & Strength Perform all exercises once through as a superset.Repeat circuit once more (for a total of two sets). Rest 2 minutes then move onto Block B. 1....
by Men's Health | Jan 26, 2023 | Fitness, Workouts
Your first priority? Your core. This collection of muscles in your torso controls the movement of your limbs and your posture. Besides your core, you need to work on your hip flexors, glutes, quads and hamstrings. Add these exercises from biokineticist Richard...
by Mens Health | Nov 11, 2016 | Fitness
Ever seen a photo of Mark Wahlberg’s old home gym? (He sold the property.) It was loaded. Reportedly, the space was 2,500 square feet, with 18-foot ceilings. It housed racks of dumbbells, weight plates, and pre-loaded barbells, along with variety of benches and other...
by Mens Health | Feb 18, 2015 | Fitness
Most guys are happy
training bilaterally (on two legs), but can you name a single sport where you stand there
on both legs the whole time? Training on one leg brings a host of stabilising muscle into play, transforming your on-pitch performance. This dumbbell goblet...
