by Mens Health | Oct 24, 2017 | Weight-Loss
The Gain Throughout high school I was always a heavy kid, then when I was working as a sound technician I lived off fast food and takeaways. At my job at a security company I used to eat on the road between sites. Eating junk became a staple and I eventually tipped...
by Mens Health | Oct 19, 2017 | Weight-Loss
Navendren Chetty’s wedding vows signalled not only the beginning of married life, but also a huge weight loss, and he beat diabetes in the process. Weight Before: 123 Weight After: 75 Vitals: Navendren Chetty, 33, Joburg Height: 1.7m Occupation: Director Time To Goal:...
by Mens Health | Oct 19, 2017 | Fitness
Warning: Your whole concept
of strength training is about to change. How can we be so sure? Because for years, fitness insiders have told men that bodyweight training is an excellent Plan B – perfect for holidays, business trips and days you can’t make it to the gym....
by Mens Health | Oct 18, 2017 | Fitness
Fat is sneaky. It doesn’t arrive with flashing red lights or fire alarm-type sounds. It slithers down your throat daily and then makes landing parties around your body, normally close to your gut. Worst of all, food and beers don’t come with those health...
by Mens Health | Oct 15, 2017 | Weight-Loss
Human metabolism is a complex system that evolved to keep our weight stable in times of both abundance and famine. How did it devolve into a coin toss where the choices are “heads, you gain weight” and “tails, you gain even more”? For many, the...
