by Mens Health | Aug 1, 2018 | Nutrition
After years of research, new nutritional science is seeing the value in an old piece of advice: Don’t mess with mother nature. The key is in food combinations that work. Take vitamin E, found in spinach, almonds, and broccoli. If you consume these and other E-rich...
by Mens Health | Apr 23, 2018 | Nutrition, Recipes
Odds are, that Mr Delivery guy is bringing trouble to your doorstep. Inside that innocuous bag, he carries unhealthy versions of virtuous, protein-packed Asian dishes like salmon teriyaki and shrimp Pad Thai. Loaded with gloppy, neon-coloured sauces, limp vegetables,...
by Mens Health | Apr 10, 2018 | Nutrition
There is never a shortage of various and conflicting diets making their rounds and leaving you wondering just what foods you are allowed to eat. Here is a guide to each with pros, cons and steals, starting with the Paleo diet eating plan. Related: Anga Makubalo Talks...
by Mens Health | Dec 21, 2017 | Weight-Loss
People who want to lose weight should look to boost their metabolism as a base. After all, a faster metabolism will burn more kilojoules, even when you’re sitting down. Here are 7 ways to ramp it up and shred fat fast:
by Mens Health | Oct 30, 2017 | Fitness
I’ve been called a pencil, a string bean, skin and bones. I’ve heard the three words no man who cares about his physique ever wants to hear: “You work out?” Trainers refer to us as ectomorphs – which sounds like something from Ghostbusters – to...
