by Mens Health | Aug 13, 2018 | Fitness
Greg Hammond is a man who has plenty of laurels to rest on. He’s been dubbed one of the country’s sexiest men, won the South African version of BBC Entertainment’s Come Dine With Me, and was our 2011 cover Guy winner. Related: Cover Guy Competition 2018:...
by Mens Health | Aug 1, 2018 | Nutrition
After years of research, new nutritional science is seeing the value in an old piece of advice: Don’t mess with mother nature. The key is in food combinations that work. Take vitamin E, found in spinach, almonds, and broccoli. If you consume these and other E-rich...
by Mens Health | Apr 23, 2018 | Nutrition, Recipes
Odds are, that Mr Delivery guy is bringing trouble to your doorstep. Inside that innocuous bag, he carries unhealthy versions of virtuous, protein-packed Asian dishes like salmon teriyaki and shrimp Pad Thai. Loaded with gloppy, neon-coloured sauces, limp vegetables,...
by Mens Health | Apr 10, 2018 | Nutrition
There is never a shortage of various and conflicting diets making their rounds and leaving you wondering just what foods you are allowed to eat. Here is a guide to each with pros, cons and steals, starting with the Paleo diet eating plan. Related: Anga Makubalo Talks...
by Mens Health | Dec 21, 2017 | Weight-Loss
People who want to lose weight should look to boost their metabolism as a base. After all, a faster metabolism will burn more kilojoules, even when you’re sitting down. Here are 7 ways to ramp it up and shred fat fast:
