by Mens Health | Oct 15, 2017 | Weight-Loss
These men went on a weight loss journey that involved a lot of transformation; a transformation of their mind, body, lifestyle and their outlook on life. Related: The Plan That Got This To Drop 121kgs Here are the weight loss lessons they learnt in the process: Eat...
by Mens Health | Oct 11, 2017 | Weight-Loss
Clinton Pillay, 25, was tired of being overweight. With hard work and the right diet he was able to shed 70kg of fat. Weight before: 140 Weight after: 70 Occupation: IT entrepreneur Height: 1.71m Time to goal: 10 months Related: 21 Ways To Melt Your Gut The Gain I...
by Mens Health | Oct 11, 2017 | Weight-Loss
Q: I’m trying not to eat bread during the day, but I find it hard to find substitutes for my sandwiches beyond the obligatory wrap or salad. Are there other options that taste good and are filling? Related: You Don’t Have to Worry About Carbs Anymore....
by Mens Health | Oct 11, 2017 | Weight-Loss
As kids, we’d get in trouble for making excuses. And if, on reflection, we’re honest with ourselves, probably 19 times out of 20 we deserved it. Truth is, there would have been a way to finish our homework or help dad clear the garage if laziness – or a more instantly...
by Mens Health | Oct 10, 2017 | Weight-Loss
Not long ago I found myself in a situation you can probably identify with. My family and I were on a weekend trip with another family and for breakfast I made myself a four-egg omelette. I threw together a bowl of fruit as an extra and then sat down to eat as our...
