by Kieran Legg | Jul 10, 2024 | Nutrition
Various studies have touted the benefits of everything from crosswords to video games to exercise when it comes to keeping your mental muscles strong. However, recent research has now lifted the lid on the potential game-changing effects of a healthy diet on your...
by Kieran Legg | May 9, 2024 | Nutrition
Here’s some food for thought: what you eat can have a dramatic effect on your mental well-being. Recent research has lifted the lid on what’s in your Tupperware, showing that the right dietary choices won’t just spark improved brain health, but...
by Kieran Legg | Nov 10, 2023 | Food & Nutrition
Diet cool drinks seem like the perfect alternative to sipping on sugary, fizzy cans. After all, you’re trading a high-calorie beverage for something that contains almost zero (and most options barely sacrifice flavour). There’s been a massive uptick...
by Kieran Legg | Oct 12, 2023 | Weight-Loss
Delving into the world of diets, things can quickly get complicated. From assigning points to all your dishes to painstakingly counting calories, most meal plans can feel more like maths than a daily menu. Well, there is one diet that’s so simple that it can be summed...
