by Mens Health | Nov 14, 2016 | Fitness
Add this one exercise to the end your routine to rev your metabolism You’re almost done with your workout. Finish strong with—you ready?—kettlebell sumo deadlift jumps. The explosive exercise engages your whole body for a huge calorie-burning effect, says Men’s Health...
by Mens Health | Oct 14, 2016 | Fitness
There’s no better feeling than pumping some iron to get the testosterone going. Try this weight-lifting routine and boost your strength levels Directions: Follow this three-day programme (with rest days in between). With each session there is an abs, biceps...
by Mens Health | Jan 20, 2015 | Fitness
Upgrade your three power lifts with expert advice
and assistance work (below) from the man himself.
“But don’t forget to keep doing the classics,” says Walker; what he refers to as the “meat and potato exercises”:
the three powerlifts and the other compound moves...
by Mens Health | Oct 23, 2014 | Fitness, Workouts
Below are the workout plans for each of the 3 days. Ideally perform them with a day’s break inbetween. I do it on Monday, Wednesday and Friday, with mobility, stretching and ab days thrown in on the Tuesday and Thursday. Saturday and Sunday is for resting. Click here...
