by Mens Health | Sep 14, 2022 | Fitness
I remember the exact moment I dumped the deadlift. It was a Tuesday in March 2016. I was three months into a six-month programme to hit my goal of deadlifting 160kg. Fourth set, 85 loaded on the bar. My first and second reps: clean. Third rep: I noticed a tiny,...
by Mens Health | Sep 25, 2018 | Fitness, Workouts
Do the circuit below at least three times a week, with only 30 seconds rest in between each move. If you want to make this harder, you can aim for two or three circuits (only for advanced athletes). This is the Cover Model Workout Circuit: 1. Pull Ups Do 6 to 10...
by Mens Health | Oct 11, 2017 | Fitness
Do you even lift, bro? Maybe you do but, after finding out what you bench the next question is, what’s your form like? Many guys get complex (and sometimes even the basic) exercises wrong and it can have negative impacts on your joints, muscles, and bones. Make...
by Mens Health | Feb 10, 2017 | Fitness
Improve your athleticism, burn fat, and increase strength with this total-body workout This combat challenge from Miami-based trainer Idalis Velasquez is a total-body workout with an emphasis on your posterior chain (backside), which is often neglected in typical...
by Mens Health | Feb 8, 2017 | Fitness
This weeklong workout plan from Alex Viada fuses new science with proven training strategies. You’ll not only build the best body of your life but also turbocharge your strength and endurance. Follow the programme for up to eight weeks 1. Barbell Rack Pull WHY IT...
