by Mens Health | Jun 19, 2014 | Weight-Loss
Calvin Fisher knew it was time to make a change to his lifestyle. His weight had increased drastically over the years, and he was no longer happy with how he looked. Here’s how he got back into shape… Weight Before: 135 Weight After: 97 Height: 1.81m Time...
by Mens Health | Mar 17, 2014 | Life
In the words of Ernest Hemingway, “It is by riding a bicycle that you learn the contours of a country best…” This adage proved to be a true reflection of my experience riding the crème de la crème of electric bikes, the A2B Octave Electric Bicycle. True to...
by Mens Health | Mar 8, 2012 | Life
A hat and scarf won’t cut it on chilly days. Use these tactics to pedal to the office without freezing your arse off. LIGHTEN YOUR LOAD Added weight, such as a gym bag or briefcase, will make the bike more of a slog to pedal – and in winter, a sweaty...
by Mens Health | Jun 5, 2011 | Fitness
What is it? Why is it bad? And why are athletes blood doping? Let’s begin by examining EPO – a drug that has plagued the Tour de France. The Biology of Blood Doping When you exercise, your muscles demand oxygen. The less oxygen they have, the more tired...
by Mens Health | Jun 2, 2011 | Weight-Loss
Samuel Mokoena fought back against a family history of diabetes Name: Samuel Mokoena Age: 26 Occupation: IT Auditor/ Consultant Height: 1.76M Time Required: 7 Months Weight Before: 103kg Weight After: 81kg Related: Here’s How You Can Calculate Your Diabetes Risk...
