by Mens Health | Mar 17, 2014 | Life
In the words of Ernest Hemingway, “It is by riding a bicycle that you learn the contours of a country best…” This adage proved to be a true reflection of my experience riding the crème de la crème of electric bikes, the A2B Octave Electric Bicycle. True to...
by Mens Health | Mar 8, 2012 | Life
A hat and scarf won’t cut it on chilly days. Use these tactics to pedal to the office without freezing your arse off. LIGHTEN YOUR LOAD Added weight, such as a gym bag or briefcase, will make the bike more of a slog to pedal – and in winter, a sweaty...
by Mens Health | Jun 5, 2011 | Fitness
What is it? Why is it bad? And why are athletes blood doping? Let’s begin by examining EPO – a drug that has plagued the Tour de France. The Biology of Blood Doping When you exercise, your muscles demand oxygen. The less oxygen they have, the more tired...
by Mens Health | Jun 2, 2011 | Weight-Loss
Samuel Mokoena fought back against a family history of diabetes Name: Samuel Mokoena Age: 26 Occupation: IT Auditor/ Consultant Height: 1.76M Time Required: 7 Months Weight Before: 103kg Weight After: 81kg Related: Here’s How You Can Calculate Your Diabetes Risk...
by Mens Health | Jun 2, 2011 | Weight-Loss
You might think that an athlete never has to worry about their weight, but Henry Coppens is proof that if you stop exercising and start leading a less active life, the weight will begin to creep on and soon you won’t have that athletic physique you once had....
