by Mens Health | Oct 13, 2016 | Running
By Thomas Okes You know when you’re halfway through a pull-up and your trainer says, “Now go slow on the way down. Slower than that. No I said slow. Okay try again” – that’s eccentric, or negative, training, and it comes with a range of serious...
by Mens Health | May 5, 2016 | Fitness
We’ve all been told that protein and carbohydrates are a ‘must-have’ for endurance athletes after a tough workout—but why? New research explains the performance-boosting power behind your post-run shake. In the study, men who consumed a protein-carb drink after an...
by Mens Health | Mar 6, 2015 | Fitness
There can be a huge difference between your chronological age and the biological age of your body,” says lecturer in sport and exercise medicine Dr Gary O’Donovan. “Biological ages of regular exercisers can be at least 10 years younger than their chronological ones.”...
by Mens Health | Feb 27, 2015 | Weight-Loss
After having a heart attack at the age of twenty-three, he says ‘the biggest reward is being alive and enjoying life’… Weight Before: 186 Weight After: 114 Occupation: Engineer Height: 1.95m Time To Goal: Eight months Related: 5 Surprising Food...
by Mens Health | Jun 19, 2014 | Weight-Loss
Calvin Fisher knew it was time to make a change to his lifestyle. His weight had increased drastically over the years, and he was no longer happy with how he looked. Here’s how he got back into shape… Weight Before: 135 Weight After: 97 Height: 1.81m Time...
