by Kieran Legg | Mar 8, 2023 | Fitness
With the Cape Town Cycle Tour within our grasp, thousands of riders will flock to the Mother City this weekend to tackle the event’s iconic route. However, if you’re not among the pedal converts, you might struggle to see the appeal of this annual flurry of spokes and...
by Ryan Scott | Oct 6, 2022 | Fitness
Summer Cycling South Africa has some of the best roads in the world to ride on. It’s no wonder professional cycling outfits from all over the globe travel south to our sunny skies to put in those huge hours of training needed to excel in cycling. Cycling is not just...
by Mens Health | Aug 31, 2018 | Fitness
Yup, the “I”-word. Athletes don’t like talking about it, but its shadow lurks around every corner. Just ask Sifiso Nhlapo. A multiple national and continental BMX champ, he crashed out of the 2008 Olympic final after finishing first in his heat and second in his semi....
by Mens Health | Oct 30, 2017 | Fitness
An Indoor Bicycling Workout To Do On Your Own Try this simple indoor cycling workout on your own at home or at the gym. Related: 8 Cardio Exercises That Burn More Calories than Running Warm up for 5 minutes – the first half at an easy pace, the second at a...
by Mens Health | Oct 13, 2016 | Fitness
By Thomas Okes You know when you’re halfway through a pull-up and your trainer says, “Now go slow on the way down. Slower than that. No I said slow. Okay try again” – that’s eccentric, or negative, training, and it comes with a range of serious...
