by Kieran Legg | Jun 7, 2024 | Physical Health
Exercise is rarely a bad thing. Get active, stay active and you’ll reap plenty of rewards. But some activities might lead to issues down the line. For example, running flat out week in and week out has been shown to put strain on your joints. And, in extreme...
by Art Mukhari | Apr 6, 2023 | Life
Based in Dubai, Tim Cordon is responsible for leading hotel operations and delivering business growth and profit across the group’s largest area, with over 100 hotels in operation and over 80 hotel projects in the development pipeline. A British National, he began his...
by Kieran Legg | Mar 8, 2023 | Fitness
With the Cape Town Cycle Tour within our grasp, thousands of riders will flock to the Mother City this weekend to tackle the event’s iconic route. However, if you’re not among the pedal converts, you might struggle to see the appeal of this annual flurry of spokes and...
by Ryan Scott | Oct 6, 2022 | Fitness
Summer Cycling South Africa has some of the best roads in the world to ride on. It’s no wonder professional cycling outfits from all over the globe travel south to our sunny skies to put in those huge hours of training needed to excel in cycling. Cycling is not just...
by Mens Health | Aug 31, 2018 | Fitness
Yup, the “I”-word. Athletes don’t like talking about it, but its shadow lurks around every corner. Just ask Sifiso Nhlapo. A multiple national and continental BMX champ, he crashed out of the 2008 Olympic final after finishing first in his heat and second in his semi....
