A Deep Dive Into The Life Of Tim Cordon

A Deep Dive Into The Life Of Tim Cordon

Based in Dubai, Tim Cordon is responsible for leading hotel operations and delivering business growth and profit across the group’s largest area, with over 100 hotels in operation and over 80 hotel projects in the development pipeline. A British National, he began his...
Cycling Can Build Serious Fitness. Here’s How

Cycling Can Build Serious Fitness. Here’s How

With the Cape Town Cycle Tour within our grasp, thousands of riders will flock to the Mother City this weekend to tackle the event’s iconic route. However, if you’re not among the pedal converts, you might struggle to see the appeal of this annual flurry of spokes and...
Summer Cycling Challenge Of The Highest Order

Summer Cycling Challenge Of The Highest Order

Summer Cycling South Africa has some of the best roads in the world to ride on. It’s no wonder professional cycling outfits from all over the globe travel south to our sunny skies to put in those huge hours of training needed to excel in cycling. Cycling is not just...
15 Minute Indoor Bike Workout

15 Minute Indoor Bike Workout

An Indoor Bicycling Workout To Do On Your Own Try this simple indoor cycling workout on your own at home or at the gym. Related: 8 Cardio Exercises That Burn More Calories than Running Warm up for 5 minutes – the first half at an easy pace, the second at a...

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