by Mens Health | Nov 14, 2016 | Fitness
It stands for ‘Every Minute on the Minute’—and it’s one of the best training formulas for getting lean I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of...
by Mens Health | Apr 8, 2016 | Fitness
COACH’S NOTES: “The most important thing I try to teach newbies is to take it easy. Focus on the mechanics first and from there we can up the intensity and weight. We have to learn how to make our
bodies better over a long period of time so there is no need to...
