Train Like an Athlete with This CrossFit Workout Plan

by Mens Health | Oct 9, 2023 | Workouts

Are you ready to unleash your inner athlete and supercharge your fitness journey without the need for a fancy gym membership? CrossFit, the revolutionary training science, is taking the fitness world by storm. You can tap into its powerful benefits right from the...

Easy Muscle: Try This Workout from SA’s No.1 CrossFit Athlete

by Kieran Legg | May 24, 2023 | Workouts

This week, the continent’s top CrossFit competitors did battle in Joburg as part of the second of seven semi-finals to decide who will take to the world stage for the NOBULL CrossFit Games in Madison, Wisconsin USA. Among the warriors tackling the challenging...

This Quick CrossFit Workout Will Get You Lean In Your Lunch Break

by Mens Health | Mar 7, 2023 | Workouts

You’ll never see a stodgy that is a pro in CrossFit—these guys come in one size and that’s lean. This CrossFit workout, from champion Rich Froning, combines bodyweight moves with big lifts to deliver athletic results in a hurry. The trick?...

The 15-minute Workout You Can Do in Your Lunch Break

by Mens Health | Sep 21, 2022 | Fitness, Workouts

Only got 15 minutes to spare during lunch to smash out a workout? Hit every muscle in your body with these high-intensity 15-minute workouts designed by CrossFit trainer Paul Walton. 15-Minute Workout: In The Gym This is a modified version of the benchmark CrossFit...

This Simple CrossFit Body Weight Workout Will Torch 14 Calories A Minute

by Mens Health | Nov 15, 2016 | Fitness

It takes just 20 minutes, but it will leave you SPENT CrossFit might be best known for heavy barbells and iron sleds pushed by six people at a time. You’ll do plenty of tough exercises if you go Inside the Cult of Crossfit. One popular Workout of the Day (WOD)...