by Kieran Legg | Oct 4, 2022 | Fitness
If you’re an avid sports fan, you’ve no doubt heard the name Anrich Nortje crop up—usually in the same breath as “speed, bowler and bouncers”. As a professional cricketer who regularly sends the speed gun flying over 150kph, one has to wonder...
by Mens Health | Aug 23, 2022 | Fitness, Workouts
Wake up your muscles and accelerate your gains by changing your grip. In cricket, bowlers use a variety of grips to fool batsmen. Trainer Todd Durkin, author of The IMPACT! Body Plan, uses the same strategy to build new muscle. “Switching up your grip not only hits...
by Mens Health | Jul 6, 2017 | Fitness, Workouts
Wake up your muscles and accelerate your gains by changing your grip. In cricket, bowlers use a variety of grips to fool batsmen. Trainer Todd Durkin, author of The IMPACT! Body Plan (R232, kalahari. com), uses the same strategy to build new muscle. “Switching up your...
by Mens Health | Aug 26, 2013 | Life
Paddy Upton, performance director of the Proteas, explains how to deal with failure and how to use it start winning Feel the failure Avoid acting out or displaying disappointment, rather sit quietly and just absorb what it feels like. Just by acknowledging the feeling...
