by Mens Health | Oct 29, 2016 | Fitness
Or any other muscle, for that matter The ‘21s’ method is a muscle-building technique that has stood the test of time—but you rarely see it applied to anything other than biceps curls. The concept is simple: During a set of 21 reps, you’ll progress through three...
by Mens Health | Oct 14, 2016 | Fitness
There’s no better feeling than pumping some iron to get the testosterone going. Try this weight-lifting routine and boost your strength levels Directions: Follow this three-day programme (with rest days in between). With each session there is an abs, biceps...
by Mens Health | Feb 9, 2016 | Fitness, Workouts
There’s a whole treasure trove full of workouts and exercises to be uncovered to blast the chest that can sculpt your pecs and push your upper body training days to the next level. Here are 6 of the best chest exercises to do just that. Choose two or three to...
by Mens Health | Aug 21, 2014 | Style & Grooming
Women are not the only ones to keep their bodies hair-free. According to a new survey by market research firm, Multi-Sponsor Surveys, ‘manscaping’ has become the latest trend amongst men. To have a sleek, toned and hair free body is now very popular with men. The...
by Mens Health | Nov 25, 2013 | Fitness
Want to find out if you’re MHFit? Try our Friday Fitness Test: the bench press. Purpose: Determine the max strength of the upper body. Equipment: Olympic barbell with 50kg combined total (including bar and collars), bench Goal: As many 50kg bench press reps as...
