by Men's Health | Apr 28, 2023 | Workouts
The incline pushup is a basic exercise that works the pecs, shoulders, triceps and biceps. Combo it with a shoulder press and it becomes a serious game changer says Jeremy Scott, owner of Jeremy Scott Fitness. The dumbbell neutral grip shoulder press works the medial...
by Mens Health | Jan 25, 2018 | Fitness, Workouts
If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple: “Chest, shoulders and biceps, please.” Rest assured, this workout can add serious size to those areas. But it’ll also muscle up your legs and back. The upshot: you’ll look...
by Mens Health | Nov 22, 2016 | Fitness
Despite what you’ve heard, this will NOT mess up your back Answer quickly: When performing bench presses, should your lower back be arched or flat against the bench? If you said flat, you’re wrong. But that’s not your fault. A lot of men are taught—incorrectly—that a...
by Mens Health | Nov 11, 2016 | Fitness
Your shoulders, chest, arms, and abs won’t know what hit them There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored. But if you need some inspiration for your arsenal, check out these two...
by Mens Health | Nov 8, 2016 | Fitness
Add these moves to your routine to take your bench press to the next level Most guys get that you need to switch up your loads, reps, and sets if you want to keep making gains on the bench press. But you should also incorporate different variations of the bench press...
