by Men's Health | May 11, 2023 | Fitness
Does your cardio workout make you feel like a rat on a wheel? Then it’s probably time to change up your routine. And not just because you’re bored. “The human body wasn’t designed for conveyor-belt training or repetitive, one-dimensional movement,” says Dan John, a...
by Kieran Legg | Mar 3, 2023 | Fitness
You’ll double over, gasping for air with another two kilometres of pavements, roads and park paths ahead of you. Questions are running through your mind: why are you doing this? Wouldn’t a few reps in an air-conditioned gym suffice? Congratulations you’ve joined the...
by Mens Health | Dec 7, 2022 | Fitness
These pieces of cardio wisdom will help you take your training to the next level. From interval training to finding out what your heart rate should be when working out, this is everything you need to know about cardio, but didn’t. Cardio Lesson 1 When your...
by Mens Health | Jun 1, 2011 | Fitness
Lactic acid has always been seen as the enemy of your metabolism, limiting your success and leaving you sore the next day. Recent research shows that this is wrong: not only does lactate have nothing to do with “the burn”, it’s actually a secret source of fuel that...
by Mens Health | Jun 1, 2011 | Fitness, Workouts
It’s a universal law of fitness: the less time you have, the easier it is to find excuses to skip a cardio workout. After all, doesn’t a good routine require at least 30 minutes? No, actually, it doesn’t. As a strength and conditioning coach, I’ve found that clients...
