by Kieran Legg | Jul 19, 2024 | Physical Health
Getting your cardio engine going, whether by running, playing 5-a-side or just taking the pup for a stroll, is almost always a boon for your heart. But not all exercises are made equal. Some, like this latest research-backed activity, can supercharge your heart health...
by Kieran Legg | Jun 7, 2024 | Physical Health
Exercise is rarely a bad thing. Get active, stay active and you’ll reap plenty of rewards. But some activities might lead to issues down the line. For example, running flat out week in and week out has been shown to put strain on your joints. And, in extreme...
by Men's Health | May 11, 2023 | Fitness
Does your cardio workout make you feel like a rat on a wheel? Then it’s probably time to change up your routine. And not just because you’re bored. “The human body wasn’t designed for conveyor-belt training or repetitive, one-dimensional movement,” says Dan John, a...
by Kieran Legg | Mar 3, 2023 | Fitness
You’ll double over, gasping for air with another two kilometres of pavements, roads and park paths ahead of you. Questions are running through your mind: why are you doing this? Wouldn’t a few reps in an air-conditioned gym suffice? Congratulations you’ve joined the...
by Mens Health | Dec 7, 2022 | Fitness
These pieces of cardio wisdom will help you take your training to the next level. From interval training to finding out what your heart rate should be when working out, this is everything you need to know about cardio, but didn’t. Cardio Lesson 1 When your...
