by Mens Health | Feb 16, 2017 | Uncategorized
Make your dinner more nutritious—and fire up its calorie-burning potential at the same time. All you need to do is take out refined grains and substitute them with whole grains, according to a new study out of Tufts University. Related: Burn 100 More Calories a Day...
by Mens Health | Jan 26, 2017 | Uncategorized
Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. Related: These 8 Carb-Heavy Foods Will Help You Lose Your Gut First you hear that you should eat...
by Mens Health | Dec 7, 2016 | Health
Does it have any benefit for people without celiac disease? In recent years, more and more people are declaring themselves “gluten free”, exasperating dining partners, waiters, and researchers alike. Gluten is a protein found in wheat and many other grains –...
by Mens Health | Nov 29, 2016 | Nutrition
The bread aisle in the grocery store can seem like a confusing assortment of bagel flats, multigrain slices, and whole-wheat rolls (with an old-school loaf of Wonder Bread thrown in the mix). While it’s clear that not all bread is created equal, it can be hard to know...
by Mens Health | Oct 22, 2016 | Nutrition
You can gorge on potatoes and bread and still chisel your abs to cover-model standard. Just follow these simple rules. Burn 23% More Fat With Comfort Food Placate your carb-hungry taste buds with beans on toast, MH style. A tin of beans, mixed with chopped tomatoes...
