by Mens Health | Oct 14, 2016 | Nutrition
Packing on muscle requires a knife, a fork and a grimace, right? Nope. It’s important to mix up your protein sources, and putting taste back into the muscle-building equation starts with nut butters. Local companies are whipping up clever concoctions, and we’ve tried...
by Mens Health | Mar 29, 2016 | Nutrition
Many diets from the past two decades cast carbohydrates as hell spawn sent to fatten you up and destroy you with diabetes. These diets demonised all carbs, from whole grains to fruit, and urged you to exorcise them from your life. Some forms of this nutrient deserve...
by Mens Health | Feb 25, 2015 | Nutrition
They’re the giants of the fitness world, but getting to hulk level takes a lot of discipline as well as training. Theses are the three rules that bodybuilders use when it comes to shovelling down their food for gains. Related: The New Rules Of Bodybuilding Never...
by Mens Health | Mar 27, 2014 | Nutrition
“For 59 years we’ve been brainwashed by governments, by industries, by NGOs and experts who believe that a diet that’s killing us is actually good for us,” shouted the man into a microphone, gesticulating in front of a lecture hall filled with neatly groomed doctors...
by Mens Health | Mar 26, 2014 | Nutrition
Myth 1: Fruit juice is better than fizzy drinks 100 ml of 100% fruit juice blend amounts to 187kJ, while 100ml of Coke contains 180kJ. Coke contains less kilojoules than fruit juice. “There’s a direct link between obesity and your intake of liquid kilojoules,” warns...
