by Men's Health | Sep 30, 2024 | Weight-Loss
Two years ago, I presented 10 dietary rules for the man who wants bigger muscles and a smaller waist—which is to say, every man who reads this magazine. But even if you memorized those rules, you’re probably more confused than ever by the sheer white noise...
by Kieran Legg | Oct 5, 2023 | Weight-Loss
Carbs have long been branded as the enemy of weight loss. However, new research might finally put a stop to this crusade against the humble macronutrient—at least for certain types of carbs. As it turns out, snacking on certain kinds might actually help prevent you...
by Men's Health | Jul 27, 2023 | Nutrition
If you’re a fan of carb-rich white foods, you will be pleased to hear that they can actually be beneficial for your health and weight management. Contrary to popular belief, not all white foods are created equal. And it’s essential not to make blanket...
by Mens Health | Aug 23, 2022 | Uncategorized
Talking about nutrition is like discussing finances, everyone has their own opinion. But unlike the world of wealth and investments, there’s a science behind the way your dietary choices affect your body. That’s why we’re here to put some of...
by Mens Health | Aug 9, 2018 | Nutrition, Recipes
Standard chips are about as nutritious as the bags they come in. Start with these benefit-packed raw ingredients and you’ll be munching guilt-free. What To Buy Beetroot: Kettle chips? Pah. Aside from stamina-raising nitric oxide, beets boast vitamin C and iron (for...
